Frequently Asked Questions

1. Do I need to exercise even if I'm skinny?

Yes! There is a false perception that those who are skinny are healthy and don't need to exercise because they are not overweight or obese. Although being thin does decrease your risk for some diseases and helps you feel good about your appearance that is not the only goal in healthy living. Exercise is a vital part of life for every person-young, old, short, tall, fat, or thin.

2. What is a healthy weight?

Healthy weight varies depending on age and height. One place you can calculate this is at Health A to Z. You should also talk to your physician.

3. What is the best diet to lose weight fast?

The idea of going "on a diet" is a bad idea in the first place. Real health and real, long-lasting weight loss are not things you want to be temporary. So why then would you have a temporary diet? The goal should be lifestyle change-eating healthier forever, not just to lose weight. One of my favorite websites for health information, CDC is a great place to get an idea of food you should eat to work towards and maintain a healthy weight. Also check out mypyramid.gov.

4. If I really don't enjoy exercising, can't I just decrease how much food I eat?

No. Your body needs the movement and strain of exercise. And it also needs the right amount of nutrients, so you can’t simply avoid food (not that we’d want to or be able to anyway, right?).

5. Are vitamin supplements a good idea?

Vitamins and minerals are best when found naturally in foods, or in vitamin fortified foods. For some conditions and some groups of people, vitamin supplements are necessary because their body isn’t able to absorb the nutrients from food, or they are simply deficient. However, vitamins aren’t regulated the same as food and thus as fads and trends come and go emphasizing different vitamins, they can sometimes be harmful or can be overdosed. For more information see the Office of Dietary Supplements.

6. How do I start eating healthy when my kids are used to not-so-healthy foods?

Helping your kids understand how important it is to live healthy is a great start. Include them in your efforts and help them work with you to be healthier. But remember that they might not be as motivated as you are. Be patient and continue to encourage them. It’s okay to slowly break old habits.

7. Shouldn't I be happy with how I look and not try to change myself all the time?

Being healthy WILL help you be happy with yourself. Knowing that you are more able to function and live longer will help you conquer obstacles and face challenges, because you are building confidence in yourself.
However, it is important to be happy with the qualities and traits we cannot change. Recognize that we are each blessed with different abilities and strengths. Also remember that if weight loss is your goal, the real success is slow. Be happy with the journey.

8. How do I get in shape without taking time from my usual activities?

You are embarking on lifestyle and behavior CHANGES. You will have to rearrange your schedule and prioritize so that the things that matter most (one of them being your health) take the forefront. It takes time to make changes. Don’t get discouraged. Expect to feel some stretching.

9. Is it really possible to enjoy running?

Yes. However, jumping into it may not be the best idea for everyone. You may need to take more gradual steps or perhaps you need to incorporate running into other activities you enjoy. Try playing sports or jogging with a friend. Start out slow and pay attention to your progress.

10. How do I encourage my spouse to join me in my lifestyle change to healthier living?

Explain to your spouse how important health is to you and what your goals are. They most likely will want to be at least supportive. Then as they see your efforts and your positive attitude as you work at it, you can invite them to join you. Consistency is key in every change. So don’t give up trying to encourage them.