Tips for families

I found some great suggestions to get people started helping their families live healthier lifestyles:

Being More Active

For Children and Families

• Move more. Try to get between 30 to 60 minutes of physical activity every day. Several 10 to 15 minute sessions of moderate activity each day add up.
• Include regular physical activity into your daily routine. Walk as a family before or after meals.
• Limit TV, computer and video game time to a total of one to two hours per day. Encourage physical activity instead.
• Balance energy calories with activity calories. The energy you get from the foods and beverages should equal the calories you burn in activity every day. Read our handout on daily calorie needs for more information.
• Increase household activities (e.g., walking the dog, dusting, vacuuming, gardening). These activities are good ways to burn calories.
• Include an activity like hiking or bike riding when you go on vacation.
• Make playtime with your family more active by shooting hoops or walking to the park.

This is just one list of suggestions found at familydoctor.org. It is important to stay updated on the most recent health information. It is a field of constant research and flow of information, so although there are many valuable resources out there, we must remember that they give information as they receive and gain it. It is our responsibility to pay attention.