The purpose of this blog is to educate and empower people to engage in healthy habits that they will enjoy and find effective in improving their health.
My name is Heather Packer and I am a student at Brigham Young University majoring in Public Health with an emphasis in Health Promotion. I have a love of life and enjoy learning how to take care of my body to enhance that life. I love promoting and teaching others to live likewise so they may have the healthy, happy benefits of a great lifestyle.
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